Hi people, with the solstice now over and the prospect of nights starting to shorten, I thought it was about time I took some to take...

Spring/ summer has finally bloomed! There are so many beautiful colours out there to focus upon. Try this short excercise to increase...

Feeling disheartened by the grey skies today? Why not try this ancient form of meditation adopted by the Hawaiian Kahuna, which can help...

Challenge yourself to find positives on a rainy day or to thank your blessings for the comfort you get from your favourite chair or, the...