Mind Alive | Mindfulness Updates

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Coaching
Mindfulness

Jul 17, 2018
2 min

What a difference some pink makes!

Hi people, with the solstice now over and the prospect of nights starting to shorten, I thought it was about time I took some to take...

May 20, 2018
1 min

Find mind peace via flower power!

Spring/ summer has finally bloomed! There are so many beautiful colours out there to focus upon. Try this short excercise to increase...

Apr 24, 2018
1 min

Relieve stress and find peace by staring at those grey skies today!

Feeling disheartened by the grey skies today? Why not try this ancient form of meditation adopted by the Hawaiian Kahuna, which can help...

Apr 10, 2018
1 min

Find excitement in the mundane.

Challenge yourself to find positives on a rainy day or to thank your blessings for the comfort you get from your favourite chair or, the...

Apr 10, 2018
1 min

Mindful Pauses and full stops

To stop you from living life in autopilot mode and to get you back into reality consider taking three breaths with your eyes closed and...

Apr 10, 2018
1 min

Notice everything and make every moment count

If this day was to be your last day on earth, would you want your last moment to be a memory about worrying about something which has...

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