What a difference some pink makes!
Hi people, with the solstice now over and the prospect of nights starting to shorten, I thought it was about time I took some to take...
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- May 20, 2018
- 1 min
Find mind peace via flower power!
Spring/ summer has finally bloomed! There are so many beautiful colours out there to focus upon. Try this short excercise to increase...
- Apr 24, 2018
- 1 min
Relieve stress and find peace by staring at those grey skies today!
Feeling disheartened by the grey skies today? Why not try this ancient form of meditation adopted by the Hawaiian Kahuna, which can help...
- Apr 10, 2018
- 1 min
Find excitement in the mundane.
Challenge yourself to find positives on a rainy day or to thank your blessings for the comfort you get from your favourite chair or, the...
- Apr 10, 2018
- 1 min
Mindful Pauses and full stops
To stop you from living life in autopilot mode and to get you back into reality consider taking three breaths with your eyes closed and...
- Apr 10, 2018
- 1 min
Notice everything and make every moment count
If this day was to be your last day on earth, would you want your last moment to be a memory about worrying about something which has...