Hi people, with the solstice now over and the prospect of nights starting to shorten, I thought it was about time I took some to take drastic action to impro...

Spring/ summer has finally bloomed! There are so many beautiful colours out there to focus upon. Try this short excercise to increase mind peace, focus and ...

Feeling disheartened by the grey skies today? Why not try this ancient form of meditation adopted by the Hawaiian Kahuna, which can help you find relaxation,...

Challenge yourself to find positives on a rainy day or to thank your blessings for the comfort you get from your favourite chair or, the love and care of a f...

To stop you from living life in autopilot mode and to get you back into reality consider taking three breaths with your eyes closed and really concentrate on...

If this day was to be your last day on earth, would you want your last moment to be a memory about worrying about something which has already happened or has...