Training
Engaging and inclusive for every type of learner
Mini Corporate Retreats
A range of 2.5-hour wellbeing mini retreat sessions combining mindfulness, meditation, arts as therapy, colour therapy and reiki healing. Perfect for team building and restoration.
The Art of Staying Calm Through Change and Uncertainty: A grounding, growth‑focused retreat that combines psychoeducation, Buddhist‑inspired meditation, practical mindset tools, and creative vision‑building to help participants navigate unpredictability with clarity, steadiness, and emotional resilience.
The Art of Feeling Okay When the World Feels Far From Okay. This calming, hope‑centred session supports participants through collective stress and global uncertainty by blending radical acceptance, Buddhist‑inspired worry‑softening practices, a Peace Consciousness Meditation, and a creative collage activity focused on love and hope, ending with a shared healing meditation that leaves everyone feeling grounded, connected, empowered, and gently at ease.
Reducing Stress with Arts as Therapy and Colour Therapy. This calming, creative wellbeing session helps participants understand stress and anxiety while learning compassionate, practical strategies to ease emotional overload through psychoeducation, colour‑chakra muscle relaxation, thought‑reframing,boundary‑resetting, switch‑word practices, grounding movement, and a therapeutic art activity where they create an affirmation jar filled with supportive mantra words for ongoing emotional resilience.
Manifesting Positivity: This uplifting, high‑vibration session teaches participants the origins of the Law of Attraction while blending colour therapy, Reiki‑infused meditation, practical intention‑setting tools, present‑tense affirmations, and creative energetic practices to help them cultivate abundance, trust, and a mindset aligned with the outcomes they wish to create alongside a vision board of manifestation goals.
From Burnout to Rebalance
This restorative wellbeing session guides participants from understanding burnout to rebuilding their inner resources through psychoeducation, trauma‑sensitive mindfulness practices, colour‑based grounding, emotional release work, and a creative visualisation art activity that helps them recognise what drains them, what restores them, and how to return to balance with clarity and renewal.
Easing Worry and Rumination Through Colour, Creativity and Mindful Awareness
A gentle retreat helps participants understand how worry and rumination arise and softens these patterns through colour‑based mindfulness, sensory grounding, practical spiral‑interrupting strategies, and expressive art therapy, guiding them toward emotional spaciousness, steadiness, and supportive tools for easing worry.
Motivating yourself towards task completion
Motivating Yourself Towards Task Completion is a practical, calming session designed for anyone who struggles with task paralysis, overwhelm, or staying focused. Blending mindfulness, colour therapy, and simple feng shui principles, the retreat teaches participants how to make tasks feel lighter, clearer, and more doable.
Boosting emotional resilience
A restorative session designed to help participants understand what emotional resilience truly looks like and how to strengthen it through grounding practices, soothing aromatherapy‑infused meditations, and accessible dialectical behavioural therapy techniques.
Yuletide and Unwind- A cosy, hygge‑inspired wellbeing session that blends the history of Yuletide with soothing sensory meditation, colour‑therapy practices, seasonal stress‑relief strategies, and a creative stress‑relief craft, ending with a reflective ritual to release 2026 and welcome 2027 with warmth, calm, and renewed ease.
Embracing and Accepting Winter: A gentle hygge‑inspired retreat that blends grounding cacao, mindful acceptance, colour‑infused Reiki meditation, and creative collage to help participants soften their relationship with winter, understand seasonal challenges, and cultivate warmth, comfort, and emotional resilience throughout the colder months.
Mindfulness for Hurried People!
A 5-week Mindfulness Neuroinclusive Mindfulness Programme for people who struggle to sit still!
A comprehensive 5-week programme introduces delegates to the key concepts and teachings of mindfulness. Consisting of five engaging, sixty-minute teaching sessions with fun practical exercises, hints and tips, free meditation recordings and practical home learning tasks for delegates to undertake after attending each of the following sessions.
Pricing for sessions (inclusive of art and meditation materials)
Corporate Pricing
1‑hour corporate session for up to 20 delegates: £400
2.5‑hour corporate workshop: £850
Per‑person option: £65pp per hour
Price for 5-week Mindfulness course, inclusive of all materials £1, 800.00
Charity/Nonprofit Community Group Pricing
1-hour session for up to 20 delegates £200
2.5-hour workshop £400
Per person £35pp for a 1-hour session
Price for 5-week mindfulness course inclusive of materials £900.00
If you would like to discuss pricing or if you have a bespoke session longer or shorter, please get in touch. Your needs will be happily accomodated and catered for.
