Corporate training and retreats
Engaging and inclusive for every type of learner
Mindfulness for Hurried Professionals!
Support your workforce with simple, effective mindfulness practices to reduce stress, boost happiness and resilience, and improve focus and productivity at work and beyond. This engaging five-week programme features five one-hour sessions designed for even the busiest minds, helping professionals manage stress, build healthier relationships and navigate change with greater ease.
Each session combines practical mindfulness techniques, relaxation exercises and actionable tips, alongside free guided meditations and simple activities to practise between sessions.
Mindfulness for People Who Can’t Keep Still!
A fun, engaging five-session programme designed for young people and adults who find it difficult to sit still or switch off. Created for community organisations, the sessions introduce mindfulness through simple, practical and interactive activities to help improve focus, build healthier relationships and navigate change and life’s ups and downs.
Each session includes accessible mindfulness exercises, guided meditations and achievable activities to practise between sessions. Sessions can also be extended to up to two hours of mindful creative arts activities or tailored to your group needs or preferences.
Mini Corporate Retreats
A range of 2.5-hour wellbeing mini retreat sessions combining mindfulness, meditation, arts as therapy, colour therapy and reiki healing. Perfect for team building and restoration.
Staying Calm Through Change and Uncertainty:
A grounding, growth‑focused retreat that combines psychoeducation, Buddhist‑inspired meditation, practical mindset tools, and creative vision‑building to help participants navigate unpredictability with clarity, steadiness, and emotional resilience.
Feeling Okay When the World Feels Far From Okay.
This calming, hope‑centred session supports participants through collective stress and global uncertainty by blending radical acceptance, Buddhist‑inspired worry‑softening practices, a Peace Consciousness Meditation, and a creative collage activity focused on love and hope, ending with a shared healing meditation that leaves everyone feeling grounded, connected, empowered, and gently at ease.
Reducing Stress with Arts as Therapy and Colour Therapy.
This calming, creative wellbeing session helps participants understand stress and anxiety while learning compassionate, practical strategies to ease emotional overload through psychoeducation, colour‑chakra muscle relaxation, thought‑reframing,boundary‑resetting, switch‑word practices, grounding movement, and a therapeutic art activity where they create an affirmation jar filled with supportive mantra words for ongoing emotional resilience.
Manifesting Positivity: This uplifting, high‑vibration session teaches participants the origins of the Law of Attraction while blending colour therapy, Reiki‑infused meditation, practical intention‑setting tools, present‑tense affirmations, and creative energetic practices to help them cultivate abundance, trust, and a mindset aligned with the outcomes they wish to create alongside a vision board of manifestation goals.
Boosting Emotional Resilience
A restorative session designed to help participants understand what emotional resilience truly looks like and how to strengthen it through grounding practices, soothing aromatherapy‑infused meditations, and accessible dialectical behavioural therapy techniques.
From Burnout to Rebalance
This restorative wellbeing session guides participants from understanding burnout to rebuilding their inner resources through psychoeducation, trauma‑sensitive mindfulness practices, colour‑based grounding, emotional release work, and a creative visualisation art activity that helps them recognise what drains them, what restores them, and how to return to balance with clarity and renewal.
Easing Worry and Rumination Through Colour, Creativity and Mindful Awareness
A gentle retreat helps participants understand how worry and rumination arise and softens these patterns through colour‑based mindfulness, sensory grounding, practical spiral‑interrupting strategies, and expressive art therapy, guiding them toward emotional spaciousness, steadiness, and supportive tools for easing worry.
Motivating Successfully towards task completion
Motivating Yourself Towards Task Completion is a practical, calming session designed for anyone who struggles with task paralysis, overwhelm, or staying focused. Blending mindfulness, colour therapy, and simple feng shui principles, the retreat teaches participants how to make tasks feel lighter, clearer, and more doable.
Yuletide and Unwind: A cosy, hygge‑inspired wellbeing session that blends the history of Yuletide with soothing sensory meditation, colour‑therapy practices, seasonal stress‑relief strategies, and a creative stress‑relief craft, ending with a reflective ritual to release 2026 and welcome 2027 with warmth, calm, and renewed ease.
Embracing and Accepting Winter: A gentle hygge‑inspired retreat that blends grounding cacao, mindful acceptance, colour‑infused Reiki meditation, and creative collage to help participants soften their relationship with winter, understand seasonal challenges, and cultivate warmth, comfort, and emotional resilience throughout the colder months.
Pricing for sessions
Corporate Pricing (Priced per hour)
1‑hour corporate session for up to 20 delegates: £200
Price per additional person £40
Mini corporate retreat (Inclusive of art materials) £650.00
Charity/Nonprofit Community Group Pricing
1-hour session for up to 20 delegates £100
Per additional person £20
Mini retreat price (Inclusive of art materials) £350.00
If you would like to discuss pricing, or if you need a bespoke session that's longer or shorter, please get in touch. mind-alive@outlook.com
