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Mindful Pauses and full stops
To stop you from living life in autopilot mode and to get you back into reality consider taking three breaths with your eyes closed and...
Apr 10, 20181 min read


Notice everything and make every moment count
If this day was to be your last day on earth, would you want your last moment to be a memory about worrying about something which has...
Apr 10, 20181 min read
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