Mental health, wellbeing and meditation coaching and training. For all ages and members of the community.
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Your survival guide to low mood, anxiety, Covid-19 and everything else!
About your Rachel, Wellbeing, relaxation and mindfulness Instructor and service manager of MindAlive.
Rachel is a qualified social worker and experienced wellbeing, mental health and substance misuse practitioner. Her twenty-year career has featured her supporting children, young people, adults and older people and people with disabilities and specific learning difficulties in various social care roles. Both personal and professional experience bestows expertise within working with people challenged by Specific Learning Difficulties, ADHD and autism and an easy-going, caring, and supportive nature enables engagement with everyone she supports.
Whether seeking individual coaching or mindfulness training, Rachel has various skills and approaches to draw upon to promote wellbeing and recovery. Rachel is a qualified colour therapist and a life and mindfulness coach, and she has also trained extensively in the management and reduction of addiction and recovery from mental health. She also teaches mindfulness to mood and memory and attention and focuses and teaches it uniquely to others. Rachel has combined mindfulness with movement, arts and crafts and has also delivered meditation sessions with cats and rabbits. Making relaxation and wellbeing accessible to everybody is firmly at the core of her work.
Whether you’re young or still young at heart, whatever you need in life, find it again through working with Rachel at MindAlive.
Mental Health, Wellbeing and Meditation Instructor and Coach. MindAlive.
Registered Social Worker SW07872 Social Work England. Complementary Therapist P70203 CTha. BGI Registered Colour Therapist. S.A.C. Dip s293893. Diploma in Relaxation and Mindful Instruction, Mindful and Intuition/Career Coach, Life Coaching. Diploma in Arts Therapy.
Certified NLP Coach and Practitioner of Timeline Therapy, Heartfulness Healing Technique and Soul Centred Coaching.