Hi, I’m Rachel, the person behind Mind Alive..

​

I’m passionate about helping people find greater balance, confidence and happiness, reconnect with themselves and discover new possibilities for living well. I believe everyone deserves to feel heard, understood and supported, whatever challenges life may bring.

​

With over 30 years of experience working as a social worker and mental health practitioner, I’ve supported children, young people and adults experiencing mental health challenges, substance misuse and other complex life difficulties as well as people seeking work and employment. This experience has taught me the importance of listening without judgement, recognising each person’s unique strengths and finding approaches that work for them.

​

Alongside my social care background, I’m a qualified coach, mindfulness instructor, and colour therapist. I’ve led wellbeing groups, meditation sessions, creative retreats across Nottingham and taught in higher education. I’m also a Reiki Master and animal healer, bringing together a range of holistic and creative practices to support wellbeing in both people and animals.

A little bit different, by design

​

My approach is holistic, imaginative and empowering. I draw on mindfulness, creativity, relaxation, coaching and complementary therapies to help people explore new perspectives, develop practical tools and find their own way forward.

My own experience of neurodiversity and health challenges has shaped the way I work, strengthening my understanding of how differently we all think, learn and experience the world. It inspires me to create engaging, flexible and accessible sessions that embrace individuality, including for people who find attention, focus or traditional approaches challenging.

I believe wellbeing doesn’t have to be complicated, and personal growth doesn't have to mean changing who you are. Sometimes, it's about discovering what already works for you, finding a different perspective or giving yourself permission to try something new.

​

Whether you're looking for individual coaching, mindfulness, corporate, group training or a creative retreat or a more holistic approach to wellbeing, my aim is to help you feel supported, discover your strengths and make positive changes that feel meaningful to you.

​

Let's take the next step together

You don't need to have everything figured out before you get in touch. Perhaps you're feeling stuck, looking for inspiration, wanting to make changes or simply curious about trying something different or finding out more about the sort of training or workshops I can deliver to your group or workforce.

​

Wherever you are in life, I'll meet you with warmth, empathy and an open mind. Together, we can explore what might help you feel more balanced, confident and in control of your next steps.

​

Come along to a retreat, explore a session or get in touch for a chat. I'd love to welcome you to Mind Alive.

 

My Professional Qualifications and Registration

• Registered Social Worker — Social Work England (SW07872)

• Complementary Therapist (P70203, CTha)

• Colour Therapist — S.A.C. (Dip s293893)

• Diploma in Relaxation and Mindful Instruction

• Mindful and Intuition/Career Coach

• Life Coaching

• Diploma in Arts Therapy

• Certified NLP Coach and Practitioner of Timeline Therapy

• Heartfulness Healing Technique and Soul-Centred Coaching

• Diploma in Animal Healing and Communication

• Usui Reiki Master